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Hi! I'm Lauren...

I work with women who are single + dating, in a relationship or heartbroken.  I help women overcome heartbreak, break toxic dating cycles and choose healthier relationships. Through our work together, I will also help you become the highest version of yourself by getting you to fall madly in love with yourself and your own life!

When there are recurring patterns and struggles in your life, it's time to start looking inward instead of at the people who are hurting you. We don't have the capability to change anyone else but ourselves so that's where your focus needs to be.

The longest and most important relationship you'll ever have, is the one with you have with yourself.

I am in network with Aetna, Oxford, United Healthcare, Cigna, Oscar Health & Blue Cross Blue Shield. I can also provide super bills for those with out of network benefits.

Welcome to Be Kind To Your Mind Counseling NJ,

a private psychotherapy practice in Ridgefield, NJ that offers in person & virtual therapy for individuals and couples in New Jersey.

I also offer individual coaching services worldwide.

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