Blog | Be Kind To Your Mind

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Lauren Walsh

Sep 24, 20234 min read

A Woman's Guide to Feeling Sexier & Becoming In Tune with Their Sexuality

You voted so here it is! Your guide to feeling sexier and being more in tune with your sexuality. But first, why is this even important...

Lauren Walsh

Sep 9, 20232 min read

Single ladies are asking how to build trust after heartbreak?

Many people ask me how they are supposed to build trust again after heartbreak. After getting burned so bad and let down in the dating...

Lauren Walsh

Aug 22, 20233 min read

So, you want to love yourself + be more confident? Here's what to do and the step you can't skip.

The ability to love yourself and feel confident are 2 things that are highly desired by women. Women want all the tips + tricks, the how...

Lauren Walsh

Aug 2, 20235 min read

Less hope + more ACTION = your DREAM LIFE

As I was contemplating making 2 larger purchases that would benefit my business and where I want it to go, I was met with fear and some...

Lauren Walsh

Jul 16, 20237 min read

My Love Life Unfiltered, Part 1:

I promised to get more personal on here, so here we go! Some of you might have been wondering why I've been posting about all this...

Lauren Walsh

Jun 29, 20234 min read

A Therapist's POV on the Attraction to Emotionally Unavailable Men + How to Recover

Is your relationship history an absolute train wreck? Do you feel like you deserve an award for having the worst taste in men? Do you...

Lauren Walsh

Jun 20, 20233 min read

Relationship PTSD is real

You may have joked to your girlfriends once or twice that you're never dating again because you have PTSD from your last relationship. I...

Lauren Walsh

Jun 11, 20234 min read

My Story

Hi, I’m Lauren. The woman behind BKTYM Counseling NJ. A director at a non profit mental health organization. I’m also cat mom of 2...

Lauren Walsh

Jun 4, 20234 min read

Stop Being Afraid to Suck at Something New

When a woman is not on the same page as her friends when it comes to relationships, this tends to be the start of a stressful and lonely...